Friday, June 8, 2018

Prayer of Examen

Given my recent bounty of leisure time, I've taken up praying more. I realize how sad it is that I "took it up". Shouldn't it be like breathing or eating? But, with help from the Echo app and this discipline of examen, my life prayer life (well, all my life) has improved. What is examen? As you can guess from the word itself, it's the practice of looking at your life. You don't just look yourself, and you don't just look at yourself. You look with the Holy Spirit at your day to figure out where God was (hint:everywhere), how you did, and how you can be better tomorrow. This six minute video can get you going:


I also recommend checking out this website for more resources.

The biggest thing that's changed for me is I'm more mindful of my behavior, before, during, and after it happens. I'm also more grateful for all of the good things that happen. Highly recommend!

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